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New Class: TRX Training

  • YWCA Asheville 185 South French Broad Avenue Asheville, NC, 28801 United States (map)

Come join us for this new class designed to give you a challenging total body workout. This unique suspension training exercise uses wall mounted TRX® suspension training straps to include strength, cardio and flexibility packed into a safe but challenging workout. This class can be easily modified to meet you at your level. Space is limited to 7 participants.

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Aging in Place

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January 8

Tai Chi Flow (Drop-In)