Personalized
Wellness
We recognize wellness is not just physical, it is so much more. We offer personalized wellness packages designed to achieve your goals and certified wellness professionals offer support that is trauma-informed and body-neutral. All YWCA Members receive a FREE 30 minute consultation for the Personalized Wellness offering of their choice.
Personal Training: Our certified trainers offer individualized exercise plans that promote acceptance of all bodies and use research-based information to help you reach your goals!
Integrated Stretching: Our personalized one-on-one sessions include hands-on assisted stretching and tailored guided self-myofascial release, designed to align with your objectives and physical needs. Learn more here!
Health Coaching: Health coaching is a dynamic partnership between coach and client, where the focus isn't just on helping with your goals, but on fostering sustainable, holistic health transformations.
Personalized Classes: A select group fitness instructors offer one-on-one and small-group classes tailored to your individual needs.
-
1 session - $40-$52
6 sessions - $216-$281
12 sessions - $384-$500
-
1 session - $60-$78
6 sessions - $324-$422
12 sessions - $576-$749
-
1 session - $80-$104
6 sessions - $432-$562
12 sessions - $768-$1,000
-
Available in both 60 and 90-minute options, you and your buddy can train with an expert together.
1 session -
$90-$117 (60 mins) | $100-$130 (90 mins)6 sessions -
$486-$632 (60 mins) | $540-$702 (90 mins)12 sessions -
$864-$1,124 (60 mins) | $960-$1248 (90 mins)
**Pricing based on Trainer/Instructor experience
For More Information, Contact:
Health & Wellness Team
HealthandWellness@ywcaofasheville.org
828-254-7206
Meet Our Personalized Wellness Staff
-
Sam Davis
Pronouns: She/Her
Personal Trainer
Integrated Stretching
Tier OneACE Certified Personal Trainer
Size-Inclusive Fitness Specialist
NASM Stretching and Flexibility Coach -
Delia Bailey
Pronouns: She/They
Personal Trainer
Tier OneNASM Certified Personal Trainer
AFAA Group Fitness Instructor
MMA Conditioning Coach
Zumba Instructor -
Pierre-Andre Etienne
Pronouns: He/Him
Personal Trainer
Tier Four
NASM Certified Personal Trainer
Qi Gong Instructor -
Lee Meyers
Pronouns: They/Them
Personal Trainer
Health Coach
Tier One
NASM Certified Personal Trainer
Pre/Postnatal Fitness -
Rob Gray
Pronouns: He/Him
Personal Trainer
Tier One
ACE Certified Personal Trainer -
Matthew Champa
Pronouns: He/Him
Health Coach
Tier Three
National Board Certified Health Coach
Master Certified Wellness Coach
RRCA Certified Running Coach
USATF Certified Run Coach Level 2