Nia is a delightful movement program that combines the precision and power of martial arts, the expressiveness and enjoyment of dance, and the nurturing and spiritual aspects of healing. Nia intends to address your entire being - body, mind, emotions, and spirit - using easy choreography and amazing music, while fostering creativity and a sense of joy and playfulness. Come and experience the pleasure of movement and feel better with Nia!

This 6 week class runs March 4 - April 8, and is free and open to both members and non-members. Go here to make your reservation, or email healthandwellness@ywcaofasheville.org