Qi Gong (Chi-Gong) is a holistic set of ancient Chinese exercises that include various postures and slow physical movements. These actions are accompanied by concentration, breathing techniques, and meditation. Qi Gong improves balance and coordination, enhances physical and emotional energy, and promotes an experience of well-being with an appreciation of the cycles and wisdom of nature.

This community class is open to members and to the general public. Reserve your spot here, or email healthandwellness@ywcaofasheville.org