New Community Classes in March!
We’re excited to offer two new Community Classes starting in March! First up is Community Qi Gong, an eight week course beginning Saturday, March 2, from 11:30 am to 1 pm. Qi Gong is a holistic set of exercises incorporating various postures and slow physical movements, accompanied by concentration, breathing techniques and meditation. Qi Gong improves balance and coordination, enhances physical and emotional energy, and promotes well-being through an appreciation of the cycles and wisdom of nature. Join instructor David Ezra for this ancient Chinese practice.
Next is Community Nia, a six-week course beginning Monday, March 4, from 11:30 am to 12:30 pm. Nia is a movement program combining the precision and power of martial arts, the expressiveness of dance, and the nurturing and spiritual aspects of healing. Nia addresses your body, mind, emotion, and spirit with movement and creativity. Instructor Carolyn Teeple-Pauly will guide you through the joy of Nia.
Both of these classes are free and open to both members and non-members. Registration is required. Click here to reserve your spot, or email HealthandWellness@ywcaofasheville.org.
