Know Your Numbers Day April 30th

Knowing your "numbers”- including your cholesterol, triglyceride levels, fasting glucose*, your blood pressure and more- is an important part of keeping your heart healthy. It can help you and your doctor know your risks and mark the progress you're making toward a healthier you.Pre-Register now for a FREE blood work screening at the YWCA on Tuesday, April 30th between 7:30 and 10:30am.Certified Professional Personal Trainers will be available all day for FREE mini fitness assessments. Learn your BMI, Body Fat %,and Waist Circumference numbers. Reserve your 30 minute spot now at the YWCA on Tuesday, April 30th between 8am and 8pm.Join us during Open Swim for tips, tricks, and teachings about overcoming water based fears. Learn how to breathe and float in a safe environment with the YWCA’s Aquatics Team for FREE on Tuesday, April 30th between. Register by accessing a Fitness and Aquatics Center Guest Pass.This event is free and open to the public and registration is required.Contact person: Leah Berger-Singer at Leah.bs@ywcaofasheville.org (828)254-7206 x 212*for the most accurate test results, do not consume any food after midnight the night before your test and only drink water.